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Food - The WHOLE Story
Resources for Better Health
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Food On-The-Go          ” Featured on Healthy News Newsletter ” By... 
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Deborah L. Flores, author of “What’s In My Food” : Health, Wellness... 
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Time to Take Our Health S...
1 out of 2 children will develop heart disease. Cancer kills more children than any... 
Time to Take Our Health Seriously
Time to Take Our Health Seriously...
1 out of 2 children will develop heart disease. Cancer kills more children than any other disease. Gale encyclopedia of Children & adolescents, 1998 1 in 3 children born in the year 2000 will develop diabetes Children at  the age of 3 have fatty deposits in their arteries. Bogalusa Heart Study By age 12, 70% of all American children have a developed beginning stages of hardening of the arteries. Bogalusa Heart Study  Read More →
What is Wellness?
What is Wellness?...
by Brian P. Rector D.C. Sports & Family Chiropractic: A Creating Wellness Center “We define Wellness as the degree to which an individual experiences health and vitality in any dimension of life.” The concept of health maintenance is a myth. Life is a dynamic process and either wellness is created through positive action, or illness is created through negative action. Change in life exists in 3 key dimensions: 1)... 
Food – The WHOLE Story
Food – The WHOLE Story...
It seems everyone has a story that goes along with things they do in life. Strangely, I did not write a book on nutrition as an initial goal. It was just a little project I was doing with my kids to find out what was benificial in the food we were eating. Every time we nibble on something to eat we are making a choice and we just wanted to find out if what we chose was the better choice. Amazingly, we found out that much... 
Newsletter
Newsletter...
Food On-The-Go          ” Featured on Healthy News Newsletter ” By Jennifer Perillo Americans agree breakfast is the most important meal of the day. Yet, only 46 percent of people surveyed by the International Food Information Council (IFIC) actually eat it seven days a week. Why the change of heart? The main reason most people said they skip breakfast is lack of time. While slightly more partake in...